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INTERVAL WORKOUT
This is an exciting and vigorous interval training where high intensity cardio intervals are mixed with medium intensity strength intervals. During this class you will burn up to 700 calories. BODY HIIT activates the processes of metabolism and fat burning, forms your body and develops your stamina and strength!
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

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BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55- or 30- minute workout.
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BRAZILIAN BUTT
If you want the optimal mix of strength, cardio and core training, this is it! BRAZILIAN BUTT is combing a mix of lunges, squats and tubing exercises with great music to leave you filled with energy! It’s ideal for those who want to get the most out of their training.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
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Ideal for anyone and everyone, BODYBALANCE is the yoga based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

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BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM.

That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as an either a 55, 45 or 30-minute workout.
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A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as a 45- minute workout.
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