Vilnius
Back
Vilnius Choose country
BODY HIIT
This is an exciting and vigorous interval training where high intensity cardio intervals are mixed with medium intensity strength intervals. During this class you will burn up to 700 calories. BODY HIIT activates the processes of metabolism and fat burning, forms your body and develops your stamina and strength!
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55- or 30- minute workout.
Learn more
LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

f you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Learn more
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as a either a 55- or 30-minute workout.
Learn more
Brazilian Butt
If you want the optimal mix of strength, cardio and core training, this is it! Brazilian Butt is a 30-minute class combing a mix of lunges, squats and tubing exercises with great music to leave you filled with energy! It’s ideal for those who want to get the most out of their training.
BODY HIIT
This is an exciting and vigorous interval training where high intensity cardio intervals are mixed with medium intensity strength intervals. During this class you will burn up to 700 calories. BODY HIIT activates the processes of metabolism and fat burning, forms your body and develops your stamina and strength!
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
Learn more
BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Learn more
LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

f you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Learn more
TABATA
Tabata or high-intensity interval training is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! Training consists of 8 sets, alternating 20 sec workout and 10 sec rest.
ABL
If you want the optimal mix of strength, cardio and core training, this is it! ABL is a 55- minute class combing a mix of lunges, squats and tubing exercises with great music to leave you filled with energy! It’s ideal for those who are new to group fitness, who are returning to exercise and active adults who want the benefits of improved cardio fitness, strength and flexibility.
SLOWLY&STRETCH
Improve your posture, strengthen and stretch your muscles! This is an effective workout for strengthening and stabilization of the deepest muscles, development of muscle strength and improvement of flexibility and balance.
Slowly&Stretch is suitable for all skill levels.
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYBALANCE is available as a either a 55- or 30-minute workout.
Learn more
YOGA
It builds a strong body, mind and spirit. This class incorporates different postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
PILATES
Pilates is an exercise system that is based on the balance of the whole body. This class promotes balanced and symmetrical muscles growth. You won’t need any previous experience, because during this workout you will use your own weight.
CYCLE
Get an aerobic workout that's easy on your joints with Cycle class! Our indoor Cycle classes simulates outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs.
Contact us